Weigh In record (no journal entry) for 31 January 2014
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136.4 lb
Lost so far: 3.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1301 kcal
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Fat: 52.99g | Prot: 46.49g | Carb: 115.39g.
Breakfast: Food Club Whole Unsweetened Blueberries, Silk Pure Almond Milk - Unsweetened Original, Pure Via Stevia, Market Pantry Frozen Dark Sweet Cherries, Dannon All Natural Nonfat Plain Yogurt. Lunch: Sargento Deli Sliced Gouda Cheese, Hickory Farms Beef Summer Sausage, Pinot Noir Wine . Dinner: Brothers-All-Natural Potato Crisps with Black Pepper & Seal Salt, Brussels Sprouts (Frozen), Harris Teeter Lobster Bisque, Baked or Broiled Scallops. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Finn Crisp Traditional Crispbread, President Le Brie Spread. more...
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losing 4.9 lb a week
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