1man1mountain's Journal, 30 January 2014

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Weigh In record (no journal entry) for 30 January 2014

220.7 lb Lost so far: 0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:

782 kcal

Fat: 32.03g | Prot: 70.09g | Carb: 54.85g. Breakfast: Slanka Shake. Lunch: Slanka Shake. Dinner: Slanka Shake. Snacks/Other: Mandlar, Kokt Ägg. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Great weigh in! BTW - love your avatar - and especially it's name. Very motivational!

30 Jan 14 by member: BuffyBear

Haha thanks, i guess it boiled down my options to taking the challenge implied or actually being the mountain :)

31 Jan 14 by member: 1man1mountain


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1man1mountain's Journal, 30 January 2014

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