1man1mountain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Fri 27th: 2604 * 123%
fat: 78.40g
|
protein: 172.12g
|
carbs: 185.87g
- -
Sat 21st: 778 * 37%
fat: 48.63g
|
protein: 37.78g
|
carbs: 45.68g
- -
Tue 3rd: 1547 * 73%
fat: 59.48g
|
protein: 100.97g
|
carbs: 146.38g
- -
May 2023
Tue 23rd: 1783 * 84%
fat: 93.54g
|
protein: 78.71g
|
carbs: 157.26g
2845*  1062
Tue 16th: 3095 * 146%
fat: 157.80g
|
protein: 193.86g
|
carbs: 217.71g
- -
Mon 15th: 1652 * 78%
fat: 65.93g
|
protein: 120.25g
|
carbs: 133.90g
- -
Sun 14th: 2066 * 97%
fat: 88.29g
|
protein: 123.84g
|
carbs: 185.92g
- -
Sat 13th: 3668 * 173%
fat: 152.66g
|
protein: 141.72g
|
carbs: 383.97g
2817*  851
Fri 12th: 3507 * 166%
fat: 159.15g
|
protein: 193.94g
|
carbs: 233.17g
2734*  773
Thu 11th: 1529 * 72%
fat: 33.41g
|
protein: 63.17g
|
carbs: 238.98g
- -
Wed 10th: 2139 * 101%
fat: 91.30g
|
protein: 131.33g
|
carbs: 169.77g
- -
Tue 9th: 2016 * 95%
fat: 69.24g
|
protein: 124.02g
|
carbs: 195.11g
2844*  828
Mon 8th: 2255 * 106%
fat: 86.17g
|
protein: 143.66g
|
carbs: 223.69g
2890*  635
Sun 7th: 2330 * 110%
fat: 94.85g
|
protein: 113.06g
|
carbs: 250.56g
- -
Sat 6th: 2645 * 125%
fat: 103.66g
|
protein: 126.76g
|
carbs: 202.26g
2761*  116
Fri 5th: 3153 * 149%
fat: 145.98g
|
protein: 171.43g
|
carbs: 203.17g
3445*  292
Thu 4th: 2624 * 124%
fat: 126.40g
|
protein: 160.49g
|
carbs: 177.19g
2902*  278
Tue 2nd: 2851 135%
fat: 137.70g
|
protein: 166.73g
|
carbs: 228.33g
2782*  69
Mon 1st: 2682 * 127%
fat: 121.29g
|
protein: 109.03g
|
carbs: 281.77g
- -
May 2022
Sat 21st: 2258 * 107%
fat: 119.30g
|
protein: 119.41g
|
carbs: 169.56g
- -

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