Start Weight:(20 Jan 12) 218.5 lb
Current Weight:(30 Mar 14) 196.4 lb
Goal Weight:198.4 lb
following: 1man1mountain's own diet
performance: losing 2.3 lb a week

FatSecret member since: 28 Feb 12

1man1mountain's Weight History

1man1mountain's Latest Member Challenges

status: Completed
ended: 04 Feb 13
view progress

1man1mountain's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

Other Related Links


1man1mountain's own diet

1man1mountain's journal

30 March 2014

Target met and im going to coast on this weight a while. wil continue the shakes occationally but now the goal is to regain the lost muscle mass
on diet 1man1mountain's own diet  losing 2.3 lb a week

10 March 2014

real weight afternoon without 2.5kg water loss

1man1mountain's Recent Food & Exercise

1man1mountain's Recent Activity

1man1mountain's Own Activity

1man1mountain submitted a diet Tip.
1man1mountain recorded a Journal Entry and a Weigh In at 196.4 lb.
1man1mountain recorded a Weigh In at 199.7 lb.
1man1mountain recorded a Weigh In at 202.4 lb.

1man1mountain's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported bigbassbrent's Journal Entry.
yolande1937 updated their Food Diary.
closetmaker recorded a Weigh In at 241.0 lb.
amira hafez recorded a Weigh In at 268.1 lb.
Beth Diary recorded a Weigh In at 138.0 lb.
ItsAllNewMan recorded a Weigh In at 176.2 lb.
averyalicia recorded a Weigh In at 211.8 lb.
SherrieC supported ChristyLA's Journal Entry.