1man1mountain

Start Weight:(20 Jan 12) 218.5 lb
Current Weight:(15 Dec 14) 231.5 lb
Goal Weight:198.4 lb
following: 1man1mountain's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 28 Feb 12

1man1mountain's Weight History


1man1mountain's Latest Member Challenges

124
  H2Oh-no-she-di'int
status: Completed
ended: 04 Feb 13
view progress
 
 


1man1mountain's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

Other Related Links

Members

1man1mountain's own diet


1man1mountain's journal

19 August 2014

6 month of not checking diet. lost 17kg up 10 total los was 7 from the last diet period.
on diet 1man1mountain's own diet  gaining 0.9 lb a week

30 March 2014

Target met and im going to coast on this weight a while. wil continue the shakes occationally but now the goal is to regain the lost muscle mass
on diet 1man1mountain's own diet  losing 2.3 lb a week

1man1mountain's Recent Food & Exercise

1man1mountain's Recent Activity

1man1mountain's Own Activity

1man1mountain recorded a Weigh In at 231.5 lb.

1man1mountain's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported unamoyer's Weigh In.
zuzus.petals recorded a Weigh In at 178.9 lb.
monsoonlady recorded a Weigh In at 269.0 lb.
VeggieJunkie commented on their Journal Entry.
kimberly rae commented on kmcollins's Journal Entry.
gogaryw recorded a Weigh In at 252.2 lb.
andrew76welniak recorded a Weigh In at 230.0 lb.
kugaj recorded a Weigh In at 227.0 lb.