1man1mountain

Start Weight:(20 Jan 12) 218.5 lb
Current Weight:(19 Aug 14) 213.8 lb
Goal Weight:198.4 lb
following: 1man1mountain's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 28 Feb 12

1man1mountain's Weight History


1man1mountain's Latest Member Challenges

124
  H2Oh-no-she-di'int
status: Completed
ended: 04 Feb 13
view progress
 
 


1man1mountain's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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Members

1man1mountain's own diet


1man1mountain's journal

19 August 2014

6 month of not checking diet. lost 17kg up 10 total los was 7 from the last diet period.
on diet 1man1mountain's own diet  gaining 0.9 lb a week

30 March 2014

Target met and im going to coast on this weight a while. wil continue the shakes occationally but now the goal is to regain the lost muscle mass
on diet 1man1mountain's own diet  losing 2.3 lb a week

1man1mountain's Recent Food & Exercise

1man1mountain's Recent Activity

1man1mountain's Own Activity

1man1mountain recorded a Journal Entry and a Weigh In at 213.8 lb.

1man1mountain's Buddies

No recent activity.

Other Member Diet Recent Activity

dmom732 recorded a Weigh In at 131.2 lb.
Paulrutter recorded a Weigh In at 184.2 lb.
newdowilli updated their Food Diary.
bartman75 recorded a Weigh In at 199.0 lb.
vieuxgarcon recorded a Journal Entry and a Weigh In at 295.0 lb.
de Bie recorded a Weigh In at 202.8 lb.
Rhackland recorded a Weigh In at 185.0 lb.
Mufasa0407 updated their Exercise Diary.