1man1mountain

Start Weight:(20 Jan 12) 218.5 lb
Current Weight:(30 Mar 14) 196.4 lb
Goal Weight:198.4 lb
following: 1man1mountain's own diet
performance: losing 2.3 lb a week

FatSecret member since: 28 Feb 12

1man1mountain's Weight History


1man1mountain's Latest Member Challenges

124
  H2Oh-no-she-di'int
status: Completed
ended: 04 Feb 13
view progress
 
 


1man1mountain's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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1man1mountain's own diet


1man1mountain's journal

30 March 2014

Target met and im going to coast on this weight a while. wil continue the shakes occationally but now the goal is to regain the lost muscle mass
on diet 1man1mountain's own diet  losing 2.3 lb a week

10 March 2014

real weight afternoon without 2.5kg water loss

1man1mountain's Recent Food & Exercise

1man1mountain's Recent Activity

1man1mountain's Own Activity

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Other Member Diet Recent Activity

ciawil updated their Food Diary.
mdgood updated their Exercise Diary.
jenbush71 recorded a Weigh In at 151.6 lb.
Suzanne77598 recorded a Weigh In at 200.0 lb.
path doctor updated their Food Diary.
frankq recorded a Weigh In at 219.0 lb.
Maby2014 recorded a Weigh In at 143.3 lb.
Raynell Sctt recorded a Weigh In at 152.0 lb.