1man1mountain

Start Weight:(20 Jan 12) 218.5 lb
Current Weight:(19 May 15) 222.9 lb
Goal Weight:198.4 lb
following: 1man1mountain's own diet
performance: losing 7.7 lb a week

FatSecret member since: 28 Feb 12

1man1mountain's Weight History


1man1mountain's Latest Member Challenges

124
  H2Oh-no-she-di'int
status: Completed
ended: 04 Feb 13
view progress
 
 


1man1mountain's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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1man1mountain's own diet


1man1mountain's journal

19 August 2014

6 month of not checking diet. lost 17kg up 10 total los was 7 from the last diet period.
on diet 1man1mountain's own diet  gaining 0.9 lb a week

30 March 2014

Target met and im going to coast on this weight a while. wil continue the shakes occationally but now the goal is to regain the lost muscle mass
on diet 1man1mountain's own diet  losing 2.3 lb a week

1man1mountain's Recent Food & Exercise

1man1mountain's Recent Activity

1man1mountain's Own Activity

1man1mountain updated their Food Diary.
1man1mountain recorded a Weigh In at 222.9 lb.
1man1mountain commented on BeautifullyRed's Journal Entry.
1man1mountain submitted a diet Tip.

1man1mountain's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Raidersfan recorded a Journal Entry and a Weigh In at 169.0 lb.
Bethlauren8 supported Tresmemphis's Journal Entry.
eatyourselfhappy added LuC2's Cool Green Goddess Avocado Soup recipe to their cook book.
Transformation Butterfly supported Babysmom's Journal Entry.
wataniabenghazi supported calorietoast's Journal Entry.
dialla3201 commented on their Weigh In.
jeffwwill updated their Exercise Diary.