Weigh In record (no journal entry) for 30 January 2014
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1710 kcal
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Fat: 121.60g | Prot: 83.48g | Carb: 70.74g.
Breakfast: Muffin in a Minute, Egg Omelet or Scrambled Egg with Cheese, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Diet Green Tea with Citrus, Coffee, Atkins Advantage Strawberry Almond Bar. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee (Brewed From Grounds). Snacks/Other: Entenmann's Frosted Devil's Food Classic Donuts. more...
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gaining 7.0 lb a week
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