Weigh In record (no journal entry) for 05 June 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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3300 kcal
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Fat: 99.85g | Prot: 204.49g | Carb: 217.54g.
Lunch: Blueberries (Unsweetened, Frozen), Kellogg's Mini-Wheats, Muscle Pharm Combat Protein Powder, Fried Egg, Grimm's Bavarian Smokies Original, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , 全聯 花生麻糬, Beer, 牛肚, Chicken, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples , Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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