Weigh In record (no journal entry) for 02 June 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2540 kcal
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Fat: 119.69g | Prot: 187.20g | Carb: 101.04g.
Lunch: Muscle Pharm Combat Protein Powder, Kellogg's Mini-Wheats, Blueberries (Unsweetened, Frozen) , Grimm's Bavarian Smokies Original, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, White Table Wine , Lean Ground Beef, Pork Loin (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples , Fruitcake . more...
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steady weight
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zhanghao_1st's weight history
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