Weigh In record (no journal entry) for 07 June 2021
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1123 kcal
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Fat: 86.47g | Prot: 64.19g | Carb: 54.99g.
Breakfast: Tetley English Breakfast Tea, Almond Breeze Original Unsweetened. Lunch: Piller's Original Turkey Bites, Hellmann's Olive Oil Mayonnaise, No Name Salted Butter, Carbonaut Low Carb Bread, Sensations Sliced Oven Roasted Turkey, Red Tomatoes. Dinner: Cos or Romaine Lettuce , Philadelphia Whipped Chive Cream Cheese, Realemon Lemon Juice, Celery, Parmesan Cheese (Grated), Olive Oil, Ocean's Wild Crabmeat, Marc Angelo Hot Italian Sausage. Snacks/Other: Keto Made Simple Keto Bomb. more...
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losing 0.7 lb a week
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