shawna63's Journal, 01 June 2021


Diet Calendar Entries for 01 June 2021:
1159 kcal Fat: 96.37g | Prot: 51.34g | Carb: 80.62g.   Breakfast: Tetley English Breakfast Tea, Almond Breeze Original Unsweetened. Lunch: Chosen Foods Mayonnaise , Canned Salmon, Carbonaut Low Carb Bread. Dinner: Feta Cheese , Cooked Tomatoes (from Fresh), Carbonaut Low Carb Bread, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) , Keto Made Simple Keto Bomb. more...
1459 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Chicken thighs, asparagus and bruschetta made with carbonaut bread: 422 cals,4 net carbs So full! 
01 Jun 21 by member: shawna63

     
 

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