|
I've been reluctant to record a weight entry until I went down in my numbers. Luckily, I did this morning. The good news is that I'm enjoying eating the salads and not missing the bread. I seem to be back to some of my former good habits when I lost the weight and kept it off previously. I hope to be able to fit in more exercise when the weather warms up a bit.
|
152.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|