Weigh In record (no journal entry) for 07 June 2021
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207.0 lb
Lost so far: 18.7 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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841 kcal
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Fat: 37.02g | Prot: 54.92g | Carb: 72.52g.
Breakfast: All Whites 100% Liquid Egg Whites, Butterball Turkey Burger Patties, Spinach , Monterey Cheese . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Harvest Snaps Mango Chile Lime, Dole Romaine Lettuce, Red Gold Diced Tomatoes, Grimmway Farms Shredded Carrots, DiGiorno Rising Crust Pizza - Three Meat, Costco Rotisserie Chicken, Salad Dressing. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Equate Meal Replacement Shake - Creamy Milk Chocolate. more...
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losing 7.0 lb a week
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