Weigh In record (no journal entry) for 06 June 2021
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208.0 lb
Lost so far: 17.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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837 kcal
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Fat: 30.91g | Prot: 50.26g | Carb: 93.40g.
Breakfast: Spinach , All Whites 100% Liquid Egg Whites, Monterey Cheese , Butterball Turkey Burger Patties, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Harvest Snaps Mango Chile Lime, Costco Rotisserie Chicken, Salad Dressing, Grimmway Farms Shredded Carrots, Red Gold Diced Tomatoes, DiGiorno Rising Crust Pizza - Three Meat, Dole Romaine Lettuce. Snacks/Other: Equate Meal Replacement Shake - French Vanilla. more...
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losing 0.4 lb a week
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