Weigh In record (no journal entry) for 13 June 2021
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206.8 lb
Lost so far: 18.9 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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537 kcal
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Fat: 15.16g | Prot: 35.39g | Carb: 70.10g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: Expo Fresh Strawberries , Cottage Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Real Sweet Vidalia Onion, All Whites 100% Liquid Egg Whites, Spinach. more...
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losing 0.2 lb a week
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