Weigh In record (no journal entry) for 30 January 2014
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2014:
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2290 kcal
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Fat: 75.66g | Prot: 79.67g | Carb: 351.32g.
Breakfast: bulkfoods one Taffy, 8.3g black taffy, Alpine Valley Organic 21 Whole Grains, Lewis Labs (10g) Brewer's Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas. Lunch: California Avocados, Alpine Valley Organic 21 Whole Grains, Lemon Pudding (1 oz), Johnsonville Original Summer Sausage. Dinner: Bills own home made 1oz Raw Ginger Juice organic, Turmeric (Ground), Tangerine, Johnsonville Original Summer Sausage, L'oven Fresh Honey Wheat Bread, Trader Joe's Manchego Cheese. Snacks/Other: Talenti Blood Orange Sorbetto. more...
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losing 2.8 lb a week
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