Weigh In record (no journal entry) for 30 January 2014
Diet Calendar Entries for 30 January 2014:
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1792 kcal
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Fat: 61.29g | Prot: 79.40g | Carb: 265.67g.
Breakfast: Bran Cereal, Spark Energy Drink, Nonfat Greek Yogurt - Blended Wild Strawberry, Tap Water, Clementines. Lunch: Frozen Blackberries, Florida's Natural 100% Pure Florida Orange Juice, Beachbody Shakeology - Greenberry. Dinner: Hot and Sour Soup. Snacks/Other: Honey Nut O's Cereal, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Emerald Raw Almonds, Planters NUT-rition Men's Health Mix (1.5 oz), Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Mini - Chocolate Brownie. more...
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3273 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes. more...
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