Weigh In record (no journal entry) for 30 January 2014
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234.6 lb
Lost so far: 7.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1864 kcal
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Fat: 38.08g | Prot: 214.88g | Carb: 153.52g.
Breakfast: Bimbo Pan Bimbo Diet, Yogurt Light, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Calabaza Cocinada. Dinner: Bimbo Pan Bimbo Diet, Atún en Agua (Enlatado). Snacks/Other: Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera. more...
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2936 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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