Weigh In record (no journal entry) for 29 January 2014
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233.9 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1911 kcal
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Fat: 51.89g | Prot: 226.75g | Carb: 131.87g.
Breakfast: Huevo Tibio, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet. Lunch: Calabaza Cocinada, Pernil de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Atún en Agua (Enlatado), Heinz Ketchup, Queso Parmesano (Rallado), Bimbo Tortillas Diet. Snacks/Other: Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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2690 kcal
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Activities & Exercise:
Stretching (yoga) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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