azmaway's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1602 kcal Fat: 52.79g | Prot: 81.77g | Carb: 171.12g.   Breakfast: Smoked Salmon, Cream Cheese, Bagel. Lunch: Steamed or Poached Salmon, Nonfat Frozen Yogurt, Potato Broccoli Medallion. Dinner: Pita Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Hummus, Red Table Wine. Snacks/Other: Blueberries. more...
2024 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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