azmaway's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1602 kcal Fat: 52.79g | Prot: 81.77g | Carb: 171.12g.   Breakfast: Bagel, Smoked Salmon, Cream Cheese. Lunch: Potato Broccoli Medallion, Steamed or Poached Salmon, Nonfat Frozen Yogurt. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Hummus, Pita Bread, Red Table Wine. Snacks/Other: Blueberries. more...
2024 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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johnww recorded a Weigh In at 172.0 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 165.0 lb.
elgdks recorded a Weigh In at 152.8 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 152.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 135.5 lb.
Thetikki recorded a Weigh In at 130.3 lb.
chesgreen commented on mskestrela's Journal Entry.
William Shirley recorded a Weigh In at 173.8 lb.