azmaway's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1602 kcal Fat: 52.79g | Prot: 81.77g | Carb: 171.12g.   Breakfast: Smoked Salmon, Bagel, Cream Cheese. Lunch: Nonfat Frozen Yogurt, Steamed or Poached Salmon, Potato Broccoli Medallion. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Pita Bread, Red Table Wine, Hummus. Snacks/Other: Blueberries. more...
2024 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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mpoissant recorded a Weigh In at 115.0 lb.
crazygramma69 updated their Food Diary.
imgriggsy recorded a Journal Entry.
Lynch supported ladie17101's Weigh In.
babygirl998 recorded a Weigh In at 200.0 lb.
Jillybabe recorded a Weigh In at 172.4 lb.
msbuggirl replied to durlon's post - Second month, only 1 lb lost.
gilliansings updated their Exercise Diary.