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azmaway's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1602 kcal
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Fat: 52.79g | Prot: 81.77g | Carb: 171.12g.
Breakfast: Smoked Salmon, Bagel, Cream Cheese. Lunch: Potato Broccoli Medallion, Steamed or Poached Salmon, Nonfat Frozen Yogurt. Dinner: Red Table Wine, Hummus, Egg Omelet or Scrambled Egg with Ham or Bacon, Pita Bread. Snacks/Other: Blueberries. more...
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2024 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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