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azmaway
Journal
16 Feb 11
azmaway's Journal, 16 February 2011
azmaway's Profile
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Weigh In record (no journal entry) for 16 February 2011
166.0 lb
Lost so far:
7.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1602 kcal
Fat: 52.79g | Prot: 81.77g | Carb: 171.12g.
Breakfast:
Cream Cheese, Smoked Salmon, Bagel.
Lunch:
Nonfat Frozen Yogurt, Steamed or Poached Salmon, Potato Broccoli Medallion.
Dinner:
Red Table Wine, Pita Bread, Hummus, Egg Omelet or Scrambled Egg with Ham or Bacon.
Snacks/Other:
Blueberries.
more...
2024 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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