azmaway's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1602 kcal Fat: 52.79g | Prot: 81.77g | Carb: 171.12g.   Breakfast: Smoked Salmon, Cream Cheese, Bagel. Lunch: Nonfat Frozen Yogurt, Potato Broccoli Medallion, Steamed or Poached Salmon. Dinner: Hummus, Pita Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Red Table Wine. Snacks/Other: Blueberries. more...
2024 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mvg66 recorded a Weigh In at 157.6 lb.
gus_rivera recorded a Weigh In at 278.4 lb.
Vania1119 recorded a Weigh In at 248.5 lb.
Azmerelda recorded a Weigh In at 215.8 lb.
UltraAmbiguousID supported Zap1974's Weigh In.
BrennaAliceW recorded a Weigh In at 159.0 lb.
Barbarabloomberg recorded a Weigh In at 253.0 lb.
madisonpyle recorded a Weigh In at 133.0 lb.