Weigh In record (no journal entry) for 17 February 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1976 kcal
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Fat: 80.91g | Prot: 100.37g | Carb: 209.73g.
Breakfast: Shreddies, Oat Bran, Milk (Nonfat). Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Ice Cream, Pinot Noir Wine, Mashed Potato, Lamb Chop. Snacks/Other: Bananas, Pita Bread, Hummus, Canned Mackerel, Multi-grain Crispbread, Margerine. more...
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2365 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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