Matshweng's Journal, 30 January 2014

240.5 lb Lost so far: 10.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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368 kcal

Fat: 13.82g | Prot: 11.25g | Carb: 54.64g.   Breakfast: Peanut Butter and Banana Sandwich. Snacks/Other: Watermelon. more...

4044 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...