Weigh In record (no journal entry) for 16 February 2011
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2391 kcal
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Fat: 81.41g | Prot: 105.27g | Carb: 247.72g.
Breakfast: banana, creamer vanilla coffee mate, coffee, isalean bar. Lunch: baked ham, pretzel 100, orange, mustard, wheat bread, mozzarella cheese. Dinner: jagz, chicken noodle soup. Snacks/Other: isapro whey protein, isagenix, peanut butter smuckers, almond milk, olives, chocolate chip cookies nestlee. more...
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4085 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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losing 12.6 lb a week
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 Comments
Started taking Creatine NO supplement today. Expect to see increase in weight over next week or so.
16 Feb 11 by member: jamdran
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