Weigh In record (no journal entry) for 15 February 2011
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2614 kcal
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Fat: 80.33g | Prot: 121.11g | Carb: 284.79g.
Breakfast: sour patch kids, isalean bar. Lunch: mozzarella cheese, wheat bread, mustard, orange, pretzel 100, baked ham, stackers. Dinner: grape tomatoe, spring salad, gazebo room, baby carrots, cucumbers, stuffed crust pizza. Snacks/Other: almond milk, peanut butter smuckers, isapro whey protein, knox, Jagz, chocolate chip cookies nestlee. more...
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4000 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 7 hours and 55 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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losing 4.2 lb a week
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