Weigh In record (no journal entry) for 30 January 2014
|
182.8 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1106 kcal
|
Fat: 39.50g | Prot: 46.32g | Carb: 151.65g.
Breakfast: Peach, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Russell Stover Milk Chocolate Marshmallow Eggs, Papaya, Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Brown Bread. Snacks/Other: Papaya. more...
|
|
2491 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudia-L's weight history
|