Weigh In record (no journal entry) for 03 February 2014
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1153 kcal
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Fat: 41.27g | Prot: 56.23g | Carb: 144.59g.
Breakfast: Watermelon, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Brown Rice, 365 Pineapple Chunks, Carrot Salad, Chicken Breast. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Water (Bottled). more...
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gaining 1.5 lb a week
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