Claudia-L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 1124 49%
fat: 21.04g
|
protein: 42.90g
|
carbs: 168.37g
2095*  971
February 2014
Mon 10th: - - 2379* -
Sun 9th: - - 2335* -
Mon 3rd: 1153 * 50%
fat: 41.27g
|
protein: 56.23g
|
carbs: 144.59g
- -
Sun 2nd: 702 * 31%
fat: 10.99g
|
protein: 50.85g
|
carbs: 101.63g
- -
Sat 1st: 623 * 27%
fat: 33.59g
|
protein: 63.84g
|
carbs: 12.53g
- -
January 2014
Fri 31st: 1605 * 70%
fat: 48.72g
|
protein: 53.66g
|
carbs: 246.27g
2539*  934
Thu 30th: 1106 * 48%
fat: 39.50g
|
protein: 46.32g
|
carbs: 151.65g
2491*  1385
Wed 29th: 1149 * 50%
fat: 42.04g
|
protein: 74.41g
|
carbs: 123.92g
- -
Tue 28th: 1682 * 73%
fat: 68.75g
|
protein: 44.48g
|
carbs: 233.48g
2318*  636
Thu 2nd: 195 8%
fat: 1.39g
|
protein: 10.29g
|
carbs: 37.95g
2196*  2001
Wed 1st: 657 * 29%
fat: 15.82g
|
protein: 22.51g
|
carbs: 114.03g
2340  1683
December 2013
Thu 26th: 803 35%
fat: 9.08g
|
protein: 37.36g
|
carbs: 151.92g
- -

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