Weigh In record (no journal entry) for 29 January 2014
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2014:
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1149 kcal
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Fat: 42.04g | Prot: 74.41g | Carb: 123.92g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Noosa Strawberry Rhubarb Yoghurt (8 oz), Orange Juice, McAlister's Deli Cole Slaw, Chicken Breast. Dinner: Fried Battered Fish. Snacks/Other: Water (Bottled), Peach, Bananas, Dorset Cereals Cranberry, Cherry & Almond Muesli with Semi-Skimmed Milk, Nonfat Plain Yogurt. more...
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losing 1.5 lb a week
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