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cmspooner
Journal
16 Feb 11
cmspooner's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
229.5 lb
Lost so far:
49.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
2799 kcal
Fat: 112.04g | Prot: 81.93g | Carb: 385.78g.
Breakfast:
Fruit on the Bottom Smart! Yogurt - Blueberry.
Lunch:
White Cake (with Coconut Frosting), Sandwich (Salami, Mozzarella, Light Wheat.
Dinner:
6" Tuna, Chocolate Chunk Cookie.
Snacks/Other:
Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Starbucks Doubleshot Coffee flavor, MILKY WAY MIDNIGHT, Crunchy Granola Bars - Roasted Almond.
more...
2632 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes.
more...
steady weight
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