Weigh In record (no journal entry) for 29 January 2014
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202.6 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1113 kcal
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Fat: 29.96g | Prot: 62.32g | Carb: 158.35g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Merengada, Herbalife Herbal Tea. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Ensalada de Col o Ensalada de Repollo con Aderezo, Arroz Blanco, Jugo de Maracuya. Dinner: Ensalada de Lechuga con Verduras Variadas, Herbalife Herbal Te Concetrate, Bimbo Tortillas Diet, Cuajada. more...
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2959 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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