Weigh In record (no journal entry) for 21 January 2014
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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920 kcal
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Fat: 17.17g | Prot: 69.68g | Carb: 130.51g.
Breakfast: Herbalife Aloe Vera, Herbalife Nutritional Shake Mix, Herbalife Merengada, Herbalife Proteína Personalized Powder Fórmula 3, Herbalife Herbal Tea, Herbalife Fibra Activa Herbalife. Lunch: Jugo de Naranja, Ensalada de Papas con Huevo, Margarita Atún al Natural, Arroz Blanco. Dinner: Herbalife Proteína en Polvo, Herbalife Nutritional Shake Mix, Herbalife Merengada, Herbalife Herbal Te Concetrate, Herbalife Fibra Activa. more...
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3128 kcal
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Activities & Exercise:
Exercise machine (slow) - 52 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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