GayeQuin's Journal, 29 January 2014

150.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 66.24g | Prot: 59.61g | Carb: 151.74g.   Breakfast: Boiled Egg, Whole Milk. Lunch: Cherry Tomatoes, Great Value Red Beans Canned, Cucumber (with Peel) , Broccoli , Low Calorie Salad Dressing, Lettuce. Dinner: Ketchup , Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Almond Butter, Giant Food Bananas (Large), Cream Cheese, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Navels Oranges. more...

1943 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...