Weigh In record (no journal entry) for 29 January 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1050 kcal
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Fat: 42.86g | Prot: 58.97g | Carb: 107.54g.
Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Quaker Popped - Kettle Corn, Strawberries, Carrots. more...
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2337 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 48 minutes, Housework - 20 minutes. more...
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losing 2.3 lb a week
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