Weigh In record (no journal entry) for 29 January 2014
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2014:
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959 kcal
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Fat: 45.31g | Prot: 56.02g | Carb: 84.93g.
Breakfast: Banana, Great Value Lowfat Yogurt - Strawberry Banana, Almond Accents Butter Toffee Glazed Flavored Sliced Almonds, Fruit smoothie. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Navels Oranges, Lettuce Salad with Assorted Vegetables, Turkey Meat, Salad Dressing. Snacks/Other: Kroger Hard Salami, Taylor Farms Colby-Jack Cheese, Ritz Whole Wheat Crackers. more...
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gaining 0.5 lb a week
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