Weigh In record (no journal entry) for 15 February 2011
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1002 kcal
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Fat: 13.86g | Prot: 79.92g | Carb: 147.63g.
Breakfast: 45 calorie sara lee bread, old fashion oats, skim milk. Lunch: miracle whip, Quaker oatmeal squares, 45 calorie sara lee, tuna, banana. Dinner: barbeque sauce, tyson chicken tenderloins, raisins, lettuce, Kraft light Raspberry vinaigrette, carrot. more...
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losing 1.2 lb a week
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