Weigh In record (no journal entry) for 29 January 2014
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186.2 lb
Lost so far: 36.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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140 kcal
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Fat: 4.00g | Prot: 15.00g | Carb: 15.00g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Ideal Protein Lemon Poppy Seed Bar. more...
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gaining 1.4 lb a week
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