Weigh In record (no journal entry) for 29 January 2014
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2014:
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958 kcal
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Fat: 14.67g | Prot: 39.14g | Carb: 171.79g.
Breakfast: Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight SunnyD Tangy Original Citrus Punch, Bananas, Coffee with Cream and Sugar. Lunch: Lipton Diet Green Tea with Citrus, Kraft Fat Free Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Kellogg's "Fruity Snacks" Fruit Flavored Snacks, Whole Wheat Bread, Peanut Butter. more...
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2973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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