Weigh In record (no journal entry) for 28 January 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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1599 kcal
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Fat: 39.12g | Prot: 73.01g | Carb: 244.48g.
Breakfast: Coffee with Cream and Sugar, Chicken of the Sea Pink Salmon, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Cream Cheese, Bananas, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Jennie-O Turkey & Gravy in Roasting Pan, Whole Wheat Bread, Anderson Erickson Fat Free Cottage Cheese. Snacks/Other: Kellogg's "Fruity Snacks" Fruit Flavored Snacks, Austin Zoo Animal Crackers (2 oz), Peanut Butter, Whole Wheat Bread. more...
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gaining 4.2 lb a week
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