Weigh In record (no journal entry) for 29 January 2014
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146.6 lb
Lost so far: 7.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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937 kcal
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Fat: 39.69g | Prot: 68.06g | Carb: 84.13g.
Breakfast: Strawberries. Lunch: Kraft Lite Raspberry Vinaigrette, Diamond of California Sliced Almonds, Athenos Gorgonzola Cheese, Strawberries, Chicken Breast, Green Leaf Lettuce. Dinner: Chicken Breast, Asparagus. Snacks/Other: Oreo Chocolate Sandwich Cookies, Gala Apples, Late July Late July Mild Green Mojo Chips, Glutino Gluten Free Pretzel Twists. more...
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losing 11.9 lb a week
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churdle's weight history
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