Weigh In record (no journal entry) for 27 January 2014
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150.0 lb
Lost so far: 3.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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549 kcal
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Fat: 16.54g | Prot: 56.75g | Carb: 44.30g.
Breakfast: Ground Turkey, Strawberries. Lunch: Kroger Cut Green Beans, Pork Loin (Tenderloin). Dinner: Asparagus, Steamed or Boiled Shrimp, Spinach. Snacks/Other: Gala Apples, Cucumber (with Peel). more...
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losing 1.4 lb a week
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churdle's weight history
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