Weigh In record (no journal entry) for 29 January 2014
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1920 kcal
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Fat: 76.00g | Prot: 61.55g | Carb: 255.53g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Nabisco Ginger Snaps Cookies, Pizza with Meat. Dinner: Old El Paso Yellow Corn Taco Shells, Salsa, Tomatoes, Ground Beef (Cooked). Snacks/Other: Christie Vegetable Thins Crackers (44% less Fat), Apple Pie (Two Crust), Silhouette 0+, President's Choice 4 Berry Blend, Bananas, Sweet Cherries, Ghirardelli Chocolate Squares, Potato Chips, Domino Sugar Sugar. more...
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2123 kcal
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Activities & Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 14 minutes. more...
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losing 0.6 lb a week
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