Weigh In record (no journal entry) for 29 January 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1275 kcal
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Fat: 47.75g | Prot: 66.00g | Carb: 158.50g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Progresso Light Chicken Pot Pie Style Soup. Dinner: great value finely shredded parmesan blend, Publix 100% Real Grated Parmesan Cheese, Tropicana Trop50 Orange Juice No Pulp, Laura's Lean Beef 92% Lean Ground Beef, Ronzoni Healthy Harvest Whole Grain Spaghetti, Ragu Robusto Parmesan & Romano Pasta Sauce. Snacks/Other: country fresh organic pink lady apple slices, Bolthouse Farms Baby-Cut Carrots, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wonderful Roasted & Salted Almonds. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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