ayoung1119's Journal, 05 February 2014

191.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 41.36g | Prot: 53.12g | Carb: 142.72g.   Breakfast: Tangerines (Mandarin Oranges), Publix Red Seedless Grapes. Lunch: Lean Pockets Whole Grain Turkey, Broccoli & Cheese. Dinner: your pie ischia. Snacks/Other: Celery, Bolthouse Farms Baby-Cut Carrots. more...

2269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...