Weigh In record (no journal entry) for 15 February 2011
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1464 kcal
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Fat: 38.19g | Prot: 75.34g | Carb: 221.58g.
Breakfast: Silk, Cheerios. Lunch: Gatorade perform 02. Dinner: silk, special k cereal, roast beef sandwich, pineapple, 1% Low Fat Cottage Cheese. Snacks/Other: Almond Bar. more...
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losing 2.3 lb a week
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bwana's weight history
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