KobieKleyn's Journal, 29 January 2014

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Weigh In record (no journal entry) for 29 January 2014

161.6 lb Lost so far: 6.0 lb. Still to go: 161.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

1679 kcal

Fat: 75.57g | Prot: 52.39g | Carb: 200.29g. Breakfast: Bananas, Grapes. Lunch: Coleslaw, Roasted Grilled or Baked Chicken Breast, Pasta with Pesto Sauce. Snacks/Other: 100% Pure Sparkling Apple Juice, Original, Whole Milk. more...

1747 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 3.6 lb a week

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KobieKleyn's Journal, 29 January 2014

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