Weigh In record (no journal entry) for 28 January 2014
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137.7 lb
Lost so far: 1.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1228 kcal
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Fat: 60.03g | Prot: 40.71g | Carb: 109.54g.
Breakfast: Barney Butter Crunchy Almond Butter, Brown Rice Cakes, Light Cream, Whipped Cream (Pressurized) , Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds) . Lunch: Archer Farms Cashew Cranberry Almond Blend Trail Mix, Dannon Light & Fit Yogurt - Vanilla (Container). Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Pinot Noir Wine. more...
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1981 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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