Weigh In record (no journal entry) for 27 January 2014
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138.4 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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780 kcal
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Fat: 20.93g | Prot: 33.11g | Carb: 113.93g.
Breakfast: Nature's Path Hot Oatmeal Flax Plus, Food Club Whole Unsweetened Blueberries, Light Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Whipped Cream (Pressurized) , Coffee (Brewed From Grounds) . Lunch: Archer Farms Cashew Cranberry Almond Blend Trail Mix, Dannon Light & Fit Yogurt - Vanilla (Container). Dinner: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Breast Skinless, Broccoli Flower Clusters . Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Honey , Green Tea. more...
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gaining 2.1 lb a week
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