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I am rarely hungry in the morning. This morning, I had nothing but coffee until brunch at 11:00. Now, after a big dinner at 7:30, I am starving. I will make myself eat an apple instead of ice cream.
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1553 kcal
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Fat: 76.27g | Prot: 77.61g | Carb: 150.94g.
Breakfast: Boiled Egg, Whole Milk. Lunch: Cherry Tomatoes, Great Value Red Beans Canned, Cucumber (with Peel) , Broccoli , Low Calorie Salad Dressing, Lettuce. Dinner: Red Tomatoes (Canned), Olive Oil, Green Peas, White Rice, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Cheddar Cheese, Chocolate Chips, Almond Butter, Gala Apples, Quaker Instant Oatmeal - Apples & Cinnamon. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 7.0 lb a week
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 Comments
I try to force myself to eat in the morning but I too find it hard. Like you, I start my day with coffee. But I also am doing a low carb diet so I tried magic bullet coffee which sounded so weird, but it gives me energy and fills me up. It took me a while to adjust to putting fats in my diet, but for once I'm actually losing weight. You can google it if youre interested in the idea. Eat the apple lol!
28 Jan 14 by member: MarieRemie
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