Vettemix's Journal, 28 April 2009

268.2 lb Lost so far: 6.8 lb.    Still to go: 68.2 lb.    Diet followed 100%.

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1028 kcal

Fat: 13.26g | Prot: 85.24g | Carb: 158.19g.   Lunch: Apples, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Dinner: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4797 kcal

Activities & Exercise: Bowling - 4 hours, Housework - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...