monkrf's Journal, 15 February 2011

148.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 49.81g | Prot: 60.10g | Carb: 258.26g.   Breakfast: Walnut Halves and Pieces, Raisin Bran Crunch, 2% Fat Milk. Lunch: Honey Clusters Cereal, Reduced Sodium Minestrone. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Merlot Wine. more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...