smithtre's Journal, 28 January 2014

189.4 lb Lost so far: 18.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 51.02g | Prot: 78.75g | Carb: 160.52g.   Breakfast: Publix Fruit on The Bottom Low Fat Yogurt - Harvest Medley, Dunkin' Donuts Coffee, Nature Valley sweet & salty granola bars Chocolate Pretzel Nut. Lunch: Nature's Own Healthy Multi-Grain Sandwich Rounds, Publix Fat Free Light Raspberry Yogurt, French's Classic Yellow Mustard, Publix Medium Cheddar Cheese Slices, Kraft Reduced Fat Mayo with Olive Oil, Hillshire Farm Deli Select Ultra Thin Hard Salami, Hillshire Farm Deli Select Thin Smoked Chicken, Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Sticky Fingers Memphis Original Barbecue Sauce, Green Snap Beans, Stella Artois Lager, Samuel Adams White Ale Beer, Lettuce Salad with Assorted Vegetables, Briannas Home Style Real French Vinaigrette, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cabernet Sauvignon Wine. more...

2993 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...