Weigh In record (no journal entry) for 28 January 2014
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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716 kcal
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Fat: 5.81g | Prot: 56.90g | Carb: 117.79g.
Breakfast: Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Banana. Lunch: Borden Low Fat Sharp Cheese, Challah Egg Bread, Apples, Fage Total 0% Greek Yogurt (Container). Dinner: Borden Low Fat Sharp Cheese, Beets, Collards. more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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